Wednesday Wellness: Gratitude

Happy Hump Day! Just as you’ve made it to the week’s midpoint, you’ve made it through all the changes life has so far thrown your way. Every obstacle has offered up a chance for a fresh start in terms of how you navigate both what happens and its effects. Let go of...

Welcome back! While the imminent return to your typical workplace patterns will be a source of familiarity, it’s impossible to ignore the fact that there have been several changes to the world we live in. For this week, as June kicks off, we’ll be focusing our posts...

Happy Friday! Think of “return” not just as turning back but a way to move forward--another “turn” in the game of life and thus another opportunity to forge new paths as you proceed. Take all of the experiences you’ve had during these uncertain times and use them to...

With the summer in sight, your return to your workplace is likely approaching. This may feel like an abrupt shift, especially after you’ve established new routines that have helped you succeed while working remotely--which is why today we’re focusing on what you can...

As we move closer to summer, let the return of this sunny season inspire your return to work. Find joy in returning to your regular workplace rhythms while applying the new lessons you’ve learned in adapting to the unprecedented circumstances you’ve experienced. It’s...

We know that if you’ve been working remotely, or if you’ve been unemployed during these uncertain times, the prospect of returning to an in-person professional environment might seem overwhelming. But don’t panic! We’ve got ways to help you ease into that transition....

Welcome back! While it’s important to live in the present and be mindful in completing your work, it’s also necessary to think about the future. There will come a time when you’ll need to get back into the normal swing of things; take a moment now to start...

You’ve spent the last several years  working hard on your education, taking steps towards your degree, and finally earning the title of “Graduate.” Congratulations! What you’ve just done is a huge accomplishment. You should be enormously proud of yourself and all of...

Welcome back! We hope you had a wonderful weekend with plenty of chances to connect with those in your life to whom you turn for guidance. This week, we’ll be focusing on just that: guidance. A helping hand can come from both sources familiar and those you might not...

Today’s examination of ways to expand on your resiliency takes a holistic approach, considering ways both in and out of the workplace to create a more resilient you. You don’t have to tackle that task alone--and shouldn’t be! Know that within your workplace, you have...

As you practice building up your workplace resilience using the skills we’ve shared, remember that your knowledge and capabilities are growing with every step along the way. While these unprecedented circumstances may feel overwhelming, each and every day you’re...

Welcome back! As we kick off the first full week of May, we’ll be focusing on resilience. Just as flowers survive the cold of winter to bloom again each spring, you have the strength to pull through even the most difficult of times. Let these warmer days reinvigorate...

Congratulations--you’ve successfully made it to the end of another week! And we know that even if it doesn’t feel like it, each day you’ve made a difference in your communities. All of the contributions big and small that you make in your workplace add up to important...

Amidst this week’s focus on community, we know that it can feel isolating to work from home, with your teammates located far from you. Today we’re looking at ways to establish a sense of connection with your colleagues and employers while completing your work...